Cod in Arabic
Cooking time:
25 minutes
Active time:
25 minutes
Complexity:
Easy
Need to defrost
Fish with tomato, as it turned out, is a fairly traditional combination. And they love him not only in our kitchen.
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5
Recipe "Cod in Arabic"
Ingredients for 6 servings
cod Atlantic fillet back of the deputy.
1 pack
pink tomatoes
400 g
cilantro
2 bunches
garlic
4 cloves
hot pepper
to taste
tomato paste
2 tbsp. spoons
olive oil
1 tbsp. spoon
ground paprika
pinch
ground coriander
pinch
sugar
1 tsp
salt
to taste
ground turmeric
pinch
Step 1/6
Defrost the cod in advance in the refrigerator, rinse, dry and salt.
Step 2/6
Cut the tomatoes into cubes, remove the green cores from the garlic, chop.
Step 3/6
Cut off a few rings of hot pepper. Chop the cilantro.
Step 4/6
In a pan, quickly fry the cod in olive oil until golden, about 1 minute on each side. Remove the cod from the pan.
Step 5/6
Put tomatoes and garlic in a frying pan, add tomato paste, sugar and spices, simmer for 5 minutes. Then add the fish and half the cilantro, warm everything together under the lid for another 10 minutes.
Step 6/6
Serve the cod, sprinkled with fresh cilantro.
Ingredients for 6 servings
cod Atlantic fillet back of the deputy.
1 pack
pink tomatoes
400 g
cilantro
2 bunches
garlic
4 cloves
hot pepper
to taste
tomato paste
2 tbsp. spoons
olive oil
1 tbsp. spoon
ground paprika
pinch
ground coriander
pinch
sugar
1 tsp
salt
to taste
ground turmeric
pinch
Nutritional value per 100 g
Calories
105 kcal
Proteins
15 g
Fats
3 g
Carbohydrates
5 g
Saturated fat
0 g
Dietary fiber
1 g
Added sugar
1 g
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