Zucchini spaghetti with tomatoes and garlic
Cooking time:
15 minutes
Active time:
15 minutes
Complexity:
Easy
If you have a grater for Korean carrots, then try such "spaghetti." This dish is not only for vegetarians, but also for everyone who wants to eat right and tasty!
See all recipes category Zucchini 
5
Recipe for "Zucchini Spaghetti with Tomatoes and Garlic "
Ingredients for 3-4 servings
zucchini
2 pcs.
cherry tomatoes or yellow
4-6 pcs.
garlic
1 clove
basil
1-2 sprigs
olive oil
salt, pepper
Step 1/3
Slice the tomatoes, grate the zucchini for Korean carrots, finely chop the garlic, tear the basil leaves with your hands. There are two options for making "spaghetti":
Step 2/3
Boil salted water in a saucepan or saucepan and quickly blanch the zucchini, immediately put on a plate, letting the water drain, season with olive oil, add garlic, tomatoes and basil, mix and serve! This is a more dietary option, but there will be more liquid, but it is good when cooled as a snack.
Step 3/3
Just fry the "spaghetti" in olive oil, then add tomatoes, basil and garlic - this way the zucchini will taste brighter. Experiment!
Ingredients for 3-4 servings
zucchini
2 pcs.
cherry tomatoes or yellow
4-6 pcs.
garlic
1 clove
basil
1-2 sprigs
olive oil
salt, pepper
Nutritional value per 100 g
Calories
32 kcal
Proteins
1 g
Fats
2 g
Carbohydrates
3 g
Saturated fat
0 g
Dietary fiber
1 g
Added sugar
0 g
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