Vegetable waffles without flour and eggs
Cooking time:
40 minutes
Active time:
40 minutes
Complexity:
Average
Need to prepare products
When was the last time you had waffles? Not crispy and sweet, but healthy and vegetable. Ad Kalendas Graecas? It's time to try! These waffles do not contain flour, eggs, sugar. Only healthy green buckwheat and vegetables) By the way, if you do not have a waffle iron, then according to this recipe you can cook pancakes in a pan .
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5
Recipe "Vegetable waffles without flour and eggs "
Ingredients for 4 servings
green buckwheat
1 cup (soak)
carrots
1 medium piece
beet
1 medium piece
red crimean onion
1 large or 2 small pieces
salt
to taste
chicken seasoning
1/2 sachet
dried garlic
1 sachet
guacamole
1 piece (as sauce)
Step 1/9
Soak buckwheat for at least 4 hours, you can overnight in cold water. When buckwheat swells, drain, rinse.
Step 2/9
Punch the swollen buckwheat in a blender with 1 cup of water and salt until thick. If it is very thick, you can add a little more water.
Step 3/9
Grate the carrots and beetroot for the Korean carrot. An ordinary grater will also work, but long thin blocks look prettier in ready-made waffles.
Step 4/9
Arrange the grated carrots and beetroot in different bowls. Finely chop the onions, divide into two equal parts and add to the carrots and beets.
Step 5/9
Scatter a bag of garlic into two bowls. Add chicken seasoning to the carrots.
Step 6/9
Divide the buckwheat mass in half, add to the bowls to the vegetables, mix thoroughly. "Dough" is done.
Step 7/9
Preheat the waffle iron, brush with coconut or any other vegetable oil.
Step 8/9
Bake the waffles, adding about three spoonfuls of dough per piece. Of this amount, 4 carrot waffles and 4 with beets will come out.
Step 9/9
Serve with guacamole, fresh vegetables and herbs.
Ingredients for 4 servings
green buckwheat
1 cup (soak)
carrots
1 medium piece
beet
1 medium piece
red crimean onion
1 large or 2 small pieces
salt
to taste
chicken seasoning
1/2 sachet
dried garlic
1 sachet
guacamole
1 piece (as sauce)
Nutritional value per 100 g
Calories
115 kcal
Proteins
4 g
Fats
1 g
Carbohydrates
21 g
Saturated fat
1 g
Dietary fiber
5 g
Added sugar
0 g
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