Spiced soup with vegetable noodles
Cooking time:
30 minutes
Active time:
20 minutes
Complexity:
Easy
A hearty and nutritious soup with one interesting ingredient - carrot noodles. It cooks quickly, looks beautiful, tastes great.
See all recipes category Soup
5
Recipe "Spicy soup with vegetable noodles "
Ingredients for 3-4 servings
lentil soup mix
half pack
onions
1 large onion
carrots
2 small pieces (can be replaced with yam)
diced tomatoes
1 bank
tomato paste
2 tbsp. l.
turmeric, paprika, nutmeg
1 tsp each.
salt
pepper
parsley, cilantro
1 bunch
coconut or ghee
for frying
Step 1/5
In a saucepan, simmer the chopped onions in coconut or melted butter until golden brown.
Step 2/5
Add the tomato paste, diced tomatoes and spices. Put out some more.
Step 3/5
Pour the lentil mixture into the pan, pour in 2 cups of water. Cover, bring to a boil. Then reduce the heat and cook for 20 minutes until the lentils are ready.
Step 4/5
At this time, we will prepare noodles from carrots (or sweet potato, who likes more). Peel the carrots. Use a coarse Korean carrot grater to make the noodles. If there is no grater or special knife, then noodles can be made with a regular knife - just cut the carrots lengthwise into thin blocks.
Step 5/5
When the lentils are soft, add the carrot noodles, finely chopped greens and salt to the pan. Turn off the heat and stir gently. Noodles should not boil. Serve with fresh herbs and black pepper. Keep warm!
Ingredients for 3-4 servings
lentil soup mix
half pack
onions
1 large onion
carrots
2 small pieces (can be replaced with yam)
diced tomatoes
1 bank
tomato paste
2 tbsp. l.
turmeric, paprika, nutmeg
1 tsp each.
salt
pepper
parsley, cilantro
1 bunch
coconut or ghee
for frying
Nutritional value per 100 g
Calories
83 kcal
Proteins
4 g
Fats
2 g
Carbohydrates
9 g
Saturated fat
1 g
Dietary fiber
5 g
Added sugar
0 g
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