Salad with pumpkin and lentils

Cooking time:

40 minutes

Active time:

20 minutes

Complexity:

Easy

Bright, unusual and healthy salad - well suited as a light snack. Salad is rich in vegetable protein, contains healthy vegetable fats and, importantly, looks great on the table.

See all recipes category Lentils

Recipe "Salad with pumpkin and lentils "

Ingredients for 1-2 portions

pumpkin

200 g

lentil

40 g

leeks (white part)

1 stem

walnuts

25 g

parsley

small bundle

olive oil

1 tsp

Greek yogurt

100 ml

turmeric

½ tsp

salt

Step 1/4

Rinse the lentils and boil until tender, drain the water.

Step 2/4

Dice the pumpkin, drizzle with olive oil, cover with foil and bake in the oven until tender (you can also fry the pumpkin in a pan).

Step 3/4

Cut the leeks into thick rings and fry in a little olive oil.

Step 4/4

Combine the pumpkin, lentils and leeks, salt, add the chopped walnuts and parsley, pour over the yoghurt and sprinkle with a pinch of turmeric. Bon appetit!

Simple and fast

Lentil