Spaghetti a la Bolognese with lentils
Cooking time:
1 hour
Active time:
30 minutes
Complexity:
Average
The best proof that pasta is a good dish for proper nutrition.
5
Recipe "Spaghetti a la Bolognese with lentils "
Ingredients for 2 servings
natural lentils
70 g
Spaghetti pasta
70 g
diced tomatoes
0.5 cans
onion red
0.5 pcs.
garlic
1 clove
carrots
1 tbsp. spoon
celery
1 tbsp. spoon
dried greens "Basil"
1 tsp
ground nutmeg
1 tsp
bay leaf
1 pc.
extra virgin olive oil
1 tsp
salt
to taste
sugar
to taste
black pepper
to taste
Step 1/5
Put the spaghetti water to boil. Finely chop onions, carrots, celery (or grate them). Heat a little olive oil in a frying pan, add the vegetables and sauté over medium heat until soft.
Step 2/5
Add spaghetti to boiling water and cook according to the instructions on the package.
Step 3/5
Add finely chopped garlic to the pan and sauté for another minute.
Step 4/5
Wash the canned lentils from excess liquid from the jar. Add the tomatoes, lentils, seasonings and bay leaves to the sauce and continue cooking over medium heat. Let the sauce thicken slightly and fill with seasoning flavors.
Step 5/5
When the spaghetti is ready, remove the bay leaves from the sauce and transfer the spaghetti to the pan. Mix well and serve.
Ingredients for 2 servings
natural lentils
70 g
Spaghetti pasta
70 g
diced tomatoes
0.5 cans
onion red
0.5 pcs.
garlic
1 clove
carrots
1 tbsp. spoon
celery
1 tbsp. spoon
dried greens "Basil"
1 tsp
ground nutmeg
1 tsp
bay leaf
1 pc.
extra virgin olive oil
1 tsp
salt
to taste
sugar
to taste
black pepper
to taste
Nutritional value per 100 g
Calories
119 kcal
Proteins
5 g
Fats
2 g
Carbohydrates
22 g
Saturated fat
0 g
Dietary fiber
3 g
Added sugar
1 g
Similar recipes