Asian-style squid

Cooking time:

15 minutes

Active time:

15 minutes

Complexity:

Easy

A perfect choice for dinner, squid is a low-fat protein dish that's easy to digest. Rice is ideal for balancing nutrients as a carbohydrate component. For those who want to lose weight, it is better to refuse garnish.

See all Squid category recipes

Recipe "Asian-style squid"

Ingredients for 2-4 servings

squids

2-4 carcasses (300 g)

carrots

1 pc.

bell pepper

2 pcs

onions

1 pc.

garlic

1 clove

parsley

a few twigs

olive oil

1 tsp

juice of half a lemon

salt

freshly ground black pepper

Step 1/4

Chop the onions and garlic, peel the carrots and cut into blocks, free the peppers from the seeds and cut not too finely .

Step 2/4

Fry onions and garlic over medium heat for 1 minute, then add carrots and peppers, fry for another 3-4 minutes, stirring, salt. Transfer the vegetables to a plate.

Step 3/4

Cut the squid carcasses into squares, fry over high heat in small portions for the 1st minute, as soon as the squids turn white - they are ready.

Step 4/4

Toss vegetables with squid, sprinkle with parsley, pepper, season with lemon juice and serve!

More hotly

For the holiday

Squids