Falafel from yam
Cooking time:
1 hour 10 minutes
Active time:
25 minutes
Complexity:
Average
Falafel from yam is a very tasty dish, which can be served as a snack on the table, and how to take a snack with you for a walk or to work. In addition, there are no animal ingredients in the recipe, so such falafel is suitable for vegans and vegetarians.
See all recipes category Snacks 
5
Recipe "Falafel from yam"
Ingredients for 2 servings
sweet potato
2 pcs.
chickpea flour
5 tbsp. spoons
garlic
3 cloves
flax seeds
1 tbsp. spoon
ground coriander
5 g
salt
½ tsp or to taste
basil green
a few leaves (5 g)
lemon juice
1 tsp
vegetable oil
500 ml
cornmeal
for breading
Step 1/7
Peel the sweet potato, cut into pieces measuring about 5x2 cm. Put on a baking sheet covered with parchment, drizzle with a little vegetable oil. Bake in an oven preheated to 180 ℃ for 35-40 minutes. Cool down a little.
Step 2/7
Put the baked sweet potato in the bowl of the combine.
Step 3/7
Add chickpea flour, garlic.
Step 4/7
Wash and dry the basil leaves. Add along with the flax seeds to the sweet potato. Grind until smooth. Pour 1 teaspoon of lemon juice and mix.
Step 5/7
Heat the oil well in a saucepan. Put the cornmeal on a plate. Form balls with a diameter of about 2.5-3 cm (about the size of a walnut) from yam dough. Roll in cornmeal.
Step 6/7
Lower the balls into the warmed oil and cook for 2-4 minutes until reddish.
Step 7/7
The finished falafel can be placed on a napkin to remove excess oil from the surface.
Ingredients for 2 servings
sweet potato
2 pcs.
chickpea flour
5 tbsp. spoons
garlic
3 cloves
flax seeds
1 tbsp. spoon
ground coriander
5 g
salt
½ tsp or to taste
basil green
a few leaves (5 g)
lemon juice
1 tsp
vegetable oil
500 ml
cornmeal
for breading
Nutritional value per 100 g
Calories
311 kcal
Proteins
8 g
Fats
13 g
Carbohydrates
43 g
Saturated fat
1 g
Dietary fiber
7 g
Added sugar
0 g
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