Falafel homemade
Cooking time:
40 minutes
Active time:
10 minutes
Complexity:
Easy
Falafel will be healthier and less high in calories if cooked in the oven rather than deep-fried. Which we did.
See all recipes category Chickpeas 
5
Recipe "Falafel homemade"
Ingredients for 2 servings
canned natural chickpeas
1 bank
parsley
20 g
cilantro
20 g
cumin
1 tsp
garlic
1 clove
onion red
1/4 pc.
Extra Virgin Olive Oil
2 tbsp. spoons
wheat flour, v/s
1 tbsp. spoon
water
2 tbsp. spoons
salt
1 tsp
lemon
1/2 pc.
Step 1/5
Rinse the chickpeas, let the water drain. Remove the zest from half the lemon. Grind the zira in a mortar or with a knife.
Step 2/5
In the bowl of the blender, send chickpeas, herbs, onions, garlic, juice of half a lemon, jeera, salt, half an olive oil and water. Grind to a thick doughy state, but not quite in porridge, small pieces of chickpeas and herbs should be preserved.
Step 3/5
Add the flour and remaining oil to the mixture and knead into a smooth mass.
Step 4/5
Roll up balls of falafel with wet hands, place on parchment or silicone mat. Bake in the oven or air grill for 30 minutes at 200 ° C.
Step 5/5
Serve falafel with tahini or Greek yoghurt.
Ingredients for 2 servings
canned natural chickpeas
1 bank
parsley
20 g
cilantro
20 g
cumin
1 tsp
garlic
1 clove
onion red
1/4 pc.
Extra Virgin Olive Oil
2 tbsp. spoons
wheat flour, v/s
1 tbsp. spoon
water
2 tbsp. spoons
salt
1 tsp
lemon
1/2 pc.
Nutritional value per 100 g
Calories
216 kcal
Proteins
7 g
Fats
10 g
Carbohydrates
25 g
Saturated fat
1 g
Dietary fiber
6 g
Added sugar
0 g
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