Green rolls with soy meat
Cooking time:
20 minutes
Active time:
20 minutes
Complexity:
Average
An interesting reading on the theme of familiar rolls in a salad leaf.
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4
Recipe "Green rolls with soy meat"
Ingredients for 2-4 servings
soybean vegetable protein
50g dry
tomato paste
150 g
cale or Beijing cabbage
6 pcs.
avocado
1 medium or half large
red onion
half
cilantro
small bundle (~ 10-15g )
Curry sauce
3 tbsp. spoons
vegetable broth or water
250 ml
apple vinegar
1 tbsp. spoon
chicken seasoning
1 tsp
pepper
½ tsp
salt
½ tsp
for salsa:
diced tomatoes
200 ml
red onion
quarter
garlic
1 large clove
cilantro
10 g
cumin
1 tsp
hot ground pepper
to taste
pepper
to taste
salt
to taste
Step 1/5
Cut the red onions into thin feathers and pour over apple cider vinegar, leave for 20 minutes, squeeze.
Step 2/5
For salsa, mix all the ingredients in a blender at a not very high speed for a few seconds, so that the pieces of tomatoes and other ingredients differ in salsa. There will be a lot of liquid from fresh tomatoes, it is better to remove excess liquid by transferring salsa to a fine sieve.
Step 3/5
Pour the vegetable meat with hot broth or water and soak for 5 minutes, check that the pieces are completely softened. Cut the meat into strips, heat the frying oil in a pan and fry the meat over medium heat for 1-2 minutes, add chicken seasoning, salt, pepper to taste. Add tomato paste and simmer for 2-3 minutes, so that the sauce evaporates a little and thickens.
Step 4/5
Rinse the cabbage leaves, cut off the thick part at the base of the leaf to make it easier to wrap .
Step 5/5
Peel and cut the avocado into blocks. Finely chop the cilantro. Collect rolls, adding a portion of meat, salsa, curry sauce, avocado, pickled onions and cilantro to the leaf.
Ingredients for 2-4 servings
soybean vegetable protein
50g dry
tomato paste
150 g
cale or Beijing cabbage
6 pcs.
avocado
1 medium or half large
red onion
half
cilantro
small bundle (~ 10-15g )
Curry sauce
3 tbsp. spoons
vegetable broth or water
250 ml
apple vinegar
1 tbsp. spoon
chicken seasoning
1 tsp
pepper
½ tsp
salt
½ tsp
for salsa:
diced tomatoes
200 ml
red onion
quarter
garlic
1 large clove
cilantro
10 g
cumin
1 tsp
hot ground pepper
to taste
pepper
to taste
salt
to taste
Nutritional value per 100 g
Calories
77 kcal
Proteins
4 g
Fats
3 g
Carbohydrates
8 g
Saturated fat
0 g
Dietary fiber
3 g
Added sugar
0 g
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