Juicy lemon-scented chicken fillet
Cooking time:
25 minutes
Active time:
25 minutes
Complexity:
Average
Juicy fried chicken fillet chops are easy to make with a recipe from our brand chef. Lemon zest will add a bright aroma to them, and cabbage is a great side dish.
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5
Recipe "Juicy chicken fillet with lemon aroma"
Ingredients for 3 servings
chicken fillet
3 pcs.
Cabbage trio mix
1 pack
lemon
1 pc.
garlic
1 clove
butter
40 g
olive oil
2 tbsp. spoons
corn starch
1 tbsp. spoon
basil dry
pinch
black pepper
to taste
salt
to taste
Step 1/8
For the garnish, pour 1 spoonful of olive oil over the cabbage mixture, add the chopped garlic, salt and pepper. Turn the oven to warm to 190C.
Step 2/8
Put the chicken fillet on parchment, cover with a film and beat off with a hammer .
Step 3/8
Salt and pepper the fillet, add a pinch of dry basil, grate the lemon zest (only the yellow part), pour olive oil and mix.
Step 4/8
Place the cabbage in a hot oven for 12-15 minutes.
Step 5/8
Roll the chicken fillets in the starch .
Step 6/8
Melt the butter in a frying pan, fry the fillets on both sides until golden brown.
Step 7/8
Cover and bring to readiness over low heat for 7-10 minutes.
Step 8/8
Serve the fillets with a hot side of kale, watering with a little lemon juice.
Ingredients for 3 servings
chicken fillet
3 pcs.
Cabbage trio mix
1 pack
lemon
1 pc.
garlic
1 clove
butter
40 g
olive oil
2 tbsp. spoons
corn starch
1 tbsp. spoon
basil dry
pinch
black pepper
to taste
salt
to taste
Nutritional value per 100 g
Calories
171 kcal
Proteins
18 g
Fats
8 g
Carbohydrates
5 g
Saturated fat
3 g
Dietary fiber
1 g
Added sugar
0 g
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