Baked sweet potato with fresh filling
Cooking time:
50 minutes
Active time:
15 minutes
Complexity:
Easy
If you bake the whole yam, you get a great boat that can be stuffed with anything! This option is light, for a diet dinner.
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5
Recipe "Baked sweet potato with fresh filling "
Ingredients for 2 servings
large yam
1 pc.
large ripe tomato
1 pc.
Cheddar cheese
40 g.
garlic
1 clove
fresh spinach
20 g.
basil green
1 sprig
olive oil
1 tsp
sesame mixture
1 tsp
salt
freshly ground black pepper
Step 1/4
Wash the sweet potato, cut it in half. Salt, pepper and grease each half with olive oil. Put in a cold oven, turn on 210 degrees and you can safely go about your business for about 40 minutes while the yam bakes and gains taste.
Step 2/4
Finely chop the tomato, squeeze out the garlic, add the basil leaves and chopped spinach. Mix and season with lemon juice.
Step 3/4
Finely grate the cheese. Remove the finished sweet potato from the oven, sprinkle each half with cheese and mix the raw pulp with a fork.
Step 4/4
Put half a vegetable salad in each boat, sprinkle with sesame seeds and serve!
Ingredients for 2 servings
large yam
1 pc.
large ripe tomato
1 pc.
Cheddar cheese
40 g.
garlic
1 clove
fresh spinach
20 g.
basil green
1 sprig
olive oil
1 tsp
sesame mixture
1 tsp
salt
freshly ground black pepper
Nutritional value per 100 g
Calories
110 kcal
Proteins
3 g
Fats
3 g
Carbohydrates
15 g
Saturated fat
1 g
Dietary fiber
3 g
Added sugar
0 g
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