Aubergine parmigiana
Cooking time:
40 minutes
Active time:
20 minutes
Complexity:
Average
The aubergines for this recipe are not fried but baked in the oven, making the dish healthier and saving time. Parmigiana is rich, juicy and very tasty!
See all Eggplant category recipes
4
Recipe for "Eggplant Parmigiana"
Ingredients for 4-6 servings
eggplants
3-4 pcs.
tomatoes
2 pcs.
canned tomatoes diced
400g (can)
mozzarella cheese soft
100-150 g
parmesan
10-20 g
garlic
1 clove
basil
a few twigs
olive oil
salt, freshly ground black pepper
Step 1/4
Thinly slice the aubergines lengthways, salt, stack and leave for 15 minutes. Preheat the oven to 180 degrees.
Step 2/4
Put the canned tomatoes in a frying pan, add olive oil and chopped garlic, salt and pepper, cook at a light boil for about 15 minutes, then pour in the chopped basil leaves.
Step 3/4
Drain the released juice from the eggplant slices, squeeze slightly, put on a baking sheet or rack and bake for 20 minutes.
Step 4/4
Cut the tomatoes and mozzarella into rounds, grate the parmesan on a fine grater. Pour a little tomato sauce into the roasting tin, then place a layer of aubergine, a few circles of tomato, sprinkle with grated parmesan, then add more sauce and repeat the sequence. Layer the mugs of mozzarella with the last layer. Bake in the oven for 20-25 minutes. Delicious both hot and cold, try it!
Ingredients for 4-6 servings
eggplants
3-4 pcs.
tomatoes
2 pcs.
canned tomatoes diced
400g (can)
mozzarella cheese soft
100-150 g
parmesan
10-20 g
garlic
1 clove
basil
a few twigs
olive oil
salt, freshly ground black pepper
Nutritional value per 100 g
Calories
76 kcal
Proteins
4 g
Fats
4 g
Carbohydrates
7 g
Saturated fat
2 g
Dietary fiber
3 g
Added sugar
0 g
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