Eggplant caviar with lentils
Cooking time:
40 minutes
Active time:
30 minutes
Complexity:
Easy
There are a lot of recipes for eggplant caviar, and each has its own! This one is distinguished by the addition of lentils, which makes caviar a completely independent dish, as well as a small amount of frying, caviar is stewed more in its own juice, and it turns out in beautiful layers - try it!
5
Recipe "Eggplant caviar with lentils"
Ingredients for 6 servings
Eggplants
4-5 pcs.
Carrots
2 pcs.
Onions
1 pc.
Lentil
half a glass
Tomatoes
3-4 pcs.
Bell peppers
3 pcs.
Garlic
3 cloves
Bunch of greens: cilantro, parsley, basil
Olive oil
Paprika
teaspoon
Ground chili
to taste
Salt
Pepper
Step 1/7
Cut the aubergines into thick slices lengthways, salt well, press down with a plate and leave .
Step 2/7
Cut onions and carrots into cubes and fry in olive oil until soft (do not salt!), Add paprika and, if you like a spicy, slightly ground chili, mix, put in a thick-walled saucepan to simmer.
Step 3/7
Rinse the lentils and put on top of the carrots and onions, pour in a glass of water .
Step 4/7
Chop garlic and herbs.
Step 5/7
Cut the bell peppers into cubes, put on top of the lentils, sprinkle with part of the herbs with garlic.
Step 6/7
Drain the released juice from the eggplants, cut into cubes, fry in olive oil until ruddy, put in a saucepan with the rest of the vegetables, sprinkle with herbs and garlic.
Step 7/7
Layer the chopped tomatoes with the last layer. Cover the pan with a lid and simmer gently for an hour and a half. Caviar will taste better after it is infused, you can serve, both cold and warm, salt when serving.
Ingredients for 6 servings
Eggplants
4-5 pcs.
Carrots
2 pcs.
Onions
1 pc.
Lentil
half a glass
Tomatoes
3-4 pcs.
Bell peppers
3 pcs.
Garlic
3 cloves
Bunch of greens: cilantro, parsley, basil
Olive oil
Paprika
teaspoon
Ground chili
to taste
Salt
Pepper
Nutritional value per 100 g
Calories
77 kcal
Proteins
3 g
Fats
2 g
Carbohydrates
12 g
Saturated fat
0 g
Dietary fiber
4 g
Added sugar
0 g