Udon noodles with vegetables
Cooking time:
35 minutes
Active time:
35 minutes
Complexity:
Average
Wheat noodle dishes are characteristic of oriental cuisine, in particular Japanese - there it takes an honorable second place in popularity after rice. And this is not surprising: thanks to the numerous taste combinations and ease of use, the use of this diet noodle creates unlimited space for culinary experiments.
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5
Recipe "Udon noodles with vegetables "
Ingredients for 2 servings
wheat noodles Udon
100 g
sweet pepper of different colors
100 g
white onion
60 g
cherry tomatoes
50 g
carrots
50 g
beans or peas
30 g
chicken egg
2 pcs.
olive oil
1 tbsp. spoon
Teriyaki sauce
1 tsp
sesame oil
1 tsp
garlic
2 cloves
fresh cilantro
5 g
fresh ginger
5 g
coriander
0.5 tsp
Step 1/5
Boil the noodles in salted water according to the instructions, fold into a colander and transfer to a bowl of cold water.
Step 2/5
Boil beans or peas (of your choice) in salted water for 5-7 minutes, drain and set aside.
Step 3/5
Cut all vegetables into thin strips. Preheat a wok or regular pan with sesame oil and add vegetables sequentially: carrots, onions, garlic, ginger, peppers, cherry tomato halves. Stir constantly and pour in Teriyaki sauce after 3-4 minutes. Then add the finished noodles, having previously drained the water. Mix everything well and leave to warm up for a few more minutes.
Step 4/5
In a separate frying pan, prepare an omelet with the addition of 1 tbsp. spoons of cold water instead of oil, roll it into a roll and cut into strips.
Step 5/5
Put the noodles with vegetables on a plate, add peas or beans, put strips of omelette on top, sprinkle with cilantro and coriander. Asian-style lunch is ready!
Ingredients for 2 servings
wheat noodles Udon
100 g
sweet pepper of different colors
100 g
white onion
60 g
cherry tomatoes
50 g
carrots
50 g
beans or peas
30 g
chicken egg
2 pcs.
olive oil
1 tbsp. spoon
Teriyaki sauce
1 tsp
sesame oil
1 tsp
garlic
2 cloves
fresh cilantro
5 g
fresh ginger
5 g
coriander
0.5 tsp
Nutritional value per 100 g
Calories
109 kcal
Proteins
4 g
Fats
5 g
Carbohydrates
12 g
Saturated fat
1 g
Dietary fiber
2 g
Added sugar
0 g
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