Pear on oatmeal-apple pillow
Cooking time:
40 minutes
Active time:
10 minutes
Complexity:
Easy
Dessert breakfast or snack. It is prepared in portion forms.
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5
Recipe "Pear on an oatmeal-apple pillow"
Ingredients for 2 servings
oatmeal
4 tbsp. l.
cocoa powder or carob
2 tbsp. l.
apple puree
2/3 cup
Jerusalem artichoke syrup
3 tbsp. l.
coconut oil
1 tbsp. l.
pears
2 pcs.
Step 1/5
If you do not have ready-made apple puree, then bake the apples until soft. Then just dress them up.
Step 2/5
Grind the oatmeal in a blender, add cocoa powder, syrup, butter and apple puree to the bowl.
Step 3/5
Mix.
Step 4/5
Pears peel and drizzle with lemon juice so they don't darken. Distribute the dough into shapes, stick a pear in the middle. At least 1 cm should remain to the edge of the form - the dessert will rise slightly when baking.
Step 5/5
Put in an oven preheated to 180 degrees, bake for 20-30 minutes, checking the pear for readiness. It should become soft. It is better to serve in a slightly cooled form with Greek yogurt, soft cottage cheese and, if desired, date syrup.
Ingredients for 2 servings
oatmeal
4 tbsp. l.
cocoa powder or carob
2 tbsp. l.
apple puree
2/3 cup
Jerusalem artichoke syrup
3 tbsp. l.
coconut oil
1 tbsp. l.
pears
2 pcs.
Nutritional value per 100 g
Calories
127 kcal
Proteins
2 g
Fats
3 g
Carbohydrates
25 g
Saturated fat
2 g
Dietary fiber
6 g
Added sugar
0 g
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