Warm mango and chicken liver salad
Cooking time:
20 minutes
Active time:
20 minutes
Complexity:
Average
This warm salad is perfect for autumn. Hearty - they can replace lunch, bright - to match the trees outside the window, and a little tropical, like memories of a vacation in hot countries .
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4
Recipe "Warm salad with mango and chicken liver"
Ingredients for 2 servings
salad mix
120 g
dried tomatoes
30 g
medium soft mango
100 g
chicken liver
100 g
fresh cucumbers
100 g
Dijon mustard
20 g
olive oil
15 g
soy sauce
10 g
honey
10 g
coconut cream
50 g
salt, ground black pepper
to taste
Step 1/7
Dry the chicken liver with a napkin, cut into medium-sized pieces (if large) and remove veins (if any).
Step 2/7
Heat a frying pan with oil, put the liver there and fry it until tender.
Step 3/7
Salt and pepper the liver, then pour the coconut cream into the pan and turn down the heat.
Step 4/7
Using a vegetable peeler, cut the mango and cucumber into thin long slices. Chop the sun-dried tomatoes at random.
Step 5/7
Grind one cucumber in a blender, mix with honey, soy sauce, mustard and olive oil.
Step 6/7
Put greens, vegetables, mangoes on a plate.
Step 7/7
Add the liver and dressing and serve.
Ingredients for 2 servings
salad mix
120 g
dried tomatoes
30 g
medium soft mango
100 g
chicken liver
100 g
fresh cucumbers
100 g
Dijon mustard
20 g
olive oil
15 g
soy sauce
10 g
honey
10 g
coconut cream
50 g
salt, ground black pepper
to taste
Nutritional value per 100 g
Calories
114 kcal
Proteins
5 g
Fats
7 g
Carbohydrates
8 g
Saturated fat
3 g
Dietary fiber
1 g
Added sugar
2 g
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