Benefits and harms of chamomile tea: tips for use - contraindications and benefits of the drink

The debate about the benefits of chamomile tea, contraindications and what it is drunk for has been going on for decades.

Some firmly believe that this drink can defeat any ailment, improve health as soon as possible.

Others do not share such rosy illusions, being rather skeptical about the product.

Who is right? And is it worth it at all to be treated with the help of pharmacy fees? You'll find answers to these questions and more below.

About composition

Chamomile inflorescences are actively used in traditional medicine to eliminate a number of diseases.

You can understand their healing effect by getting acquainted with the features of the composition in detail.

So, the chamomile contains:

• Apigenins & ndash; substances designed to suppress allergic reactions and all kinds of inflammatory processes. They fight free radicals, are able to prevent the formation of some types of cancer cells.

• Chrysins & ndash; components having a powerful sedative effect. Reducing fear, anxiety and panic, they are used to treat hysterical conditions, prolonged depression. They are especially useful for people suffering from nightmares.

• Coumarins & ndash; anti-inflammatory agents. They provide a characteristic and recognizable chamomile smell. What is noteworthy: this substance can be used to eliminate edema that appeared in the postoperative period.

• Ascorbic acids & ndash; the most important ingredient necessary for the normal functioning of the body. It is he who establishes the work of bone and connective tissues, regulates the level of cholesterol in the blood, converting it into bile. It can also act as a powerful antioxidant.

• Tannins & ndash; essentially natural laxatives. They provide a bitter taste, stimulate the gastrointestinal tract, normalizing the internal intestinal microflora.

• Pectins & ndash; orderlies of the human body, as doctors call them. Effectively cleaning internal systems of harmful compounds, they do not disturb the natural microflora.

• Carotenes & ndash; components stimulating metabolism. Slow down aging processes, they are designed to prolong youth and maintain beauty.

• Essential oils & ndash; have anti-inflammatory, antibacterial and analgesic effects. In some cases, they may speed up regeneration.

In addition, the plant contains vital vitamins and trace elements (iron, calcium, zinc, etc.).

What are the benefits for men and women

Surprisingly, even pathologies of the male genitourinary system can be cured with pharmacy chamomile.

Below is a specific list of ailments that the plant can affect.

What is useful for ladies:

• relieves pain during PMS;
• helps fight depressions caused by hormonal disruptions.

How it affects men:

• acts as an effective prevention of prostatitis;
• prevents gastrointestinal pathologies.

In addition, tea has a beneficial effect on the skin, fights rashes and dull complexion.

Chamomile tea (with photo) and its beneficial properties

Due to its unique chemical composition, the drink is capable of:

• powerful antibacterial action, fighting the pathogenic environment, eliminating internal inflammation;
• choleretic and diuretic effect, eliminating edema;
• sedative calming effect, preventing hysterical states, eliminating feelings of anxiety and anxiety.

In addition, the product has antispasmodic and analgesic abilities, which explains the need for its use during PMS, fever, colds, etc.

What does pharmacy chamomile tea help and benefit from

Above, we have covered in detail the healing properties and composite features of chamomile tea.

Now for specific indications.

For colds

The high vitamin C content makes the plant particularly effective in treating seasonal flu and infections.

The pronounced antibacterial effect allows you to cope with the characteristic symptoms of colds.

Drinking chamomile tea regularly helps:

• reduce sore throat;
• lower temperature;
• Improve overall emotional well-being.

What is noteworthy: the agent can be used not only for treatment, but also for prevention, since it has a powerful immunomodulatory effect.

In gastrointestinal diseases

What is useful chamomile tea for the gastrointestinal tract:

• eliminates swelling and gassing;
• normalizes internal work;
• removes slags and toxins;
• eliminates bowel disorder through astringent action.

Chamomile tea also has an antispasmodic effect and is well established against cramping and pain. & nbsp; & nbsp;

As a pain reliever

Flower & ndash; natural antispasmodic.

Literally one decoction mug can eliminate a mild headache caused by a sharp pressure drop, specific weather conditions.

In some cases, using chamomile infusion can even minimize migraine manifestations.

For facial and body skin

Dry chamomile can even be used for cosmetic purposes!

According to a series of studies, chamomile infusions are effective in:

• Increased skin elasticity
• Eliminate shallow wrinkles;
• Combat dim complexions;
• Eliminate breakouts and inflammation.

By wiping the T-zone with a tincture based on petals, you can normalize the secretion of the sebaceous glands, get rid of oily shine.

Best chamomile tea recipes

Here are some of the most popular time-tested ways to make healing tea.

Classic chamomile tea

The ancient Egyptians also grew daisies to treat a variety of ailments and diseases.

They believed that this is a sacred grass associated with the Sun God, which means it can change people's lives for the better.

When preparing their healing drugs, they followed the following prescription formula:

1. A teaspoon of dry brew is poured with 200 milliliters of hot boiled water.

2. Next, two incomplete spoons of honey are added, everything is thoroughly mixed.

3. At the end, pour in a couple of milliliters of lemon juice.

The drink is infused for about 10 minutes, then ready to drink.

Mint chamomile tea

Peppermint leaves & ndash; another essential ingredient in home medicine.

Due to its pronounced sedative effect, it is especially effective in the treatment of prolonged stress and insomnia.

How to make mint chamomile tea:

• Take a teaspoon of dry pharmacy flower mixture in one serving.
• Add a couple of mint leaves.
• Fill the ingredients with 250 milliliters of hot water.
• Hold for 5-7 minutes.

Depending on your taste preferences, you can put some honey or lemon in a mug.

Or use the finished blend & nbsp; & ldquo; Alpine meadow & rdquo; , which includes chamomile, mint, lemon grass and hibiscus.

Chamomile tea with oregano

A spoonful of each herb is taken. The dry mixture is mixed, then poured with a glass of warm-hot liquid.

Infusion period & ndash; from 10 to 15 minutes (depending on the wishes for strength).

Chamomile lemon tea

Perhaps the easiest way to cook.

Chamomile brew is filled with hot water.

In a separate container, a lemon circle warms up with honey. Then both parts are combined and infused for about 20 minutes.

Lithuanian chamomile tea

People with weak immunity are encouraged to choose this particular recipe.

Thanks to the competent combination of pharmacy products and additives, it allows you to quickly increase the protective functions of the body, make it resistant to external pathogens and stimuli.

What is the benefit of chamomile tea made in this way:

• fights disease-causing bacteria and microorganisms;
• has an antioxidant effect aimed at excreting slags and toxins;
• speeds up metabolism, making it easier to lose weight.

Per liter of drink, you will need two tablespoons of chamomile, a couple of pinches of cumin, as well as several peppermint leaves. All ingredients are brewed and left to infuse for a quarter of an hour.

Chamomile tea with St. John's wort

Another popular pharmacy supplement that has tremendous health benefits. Among the most obvious properties:

• anti-inflammatory;
• immunomodulatory;
• antispasmodic;
• antiseptic;
• antibacterial;
• regenerating.

The unique composition of the grass allows you to use it to solve dental problems, eliminate ailments of the gastrointestinal tract.

For the preparation of a medicinal drink, dried flowers are taken in an equal ratio & ndash; 5 grams (per serving). Poured with a mug of warm hot water and infused for about 10 minutes. A natural sweetener can be added if desired.

Chamomile tea with & nbsp; lemon balm

This plant is also an effective calming agent of natural origin. (You can read here )

In addition to sedation, it is:

• promotes faster healing;
• relieves pain spasms;
• prevents varicose veins;
• fights anxiety and insomnia;
• reduces high pressure;
• eliminates cold symptoms.

Both herbs are taken in a one-to-one ratio of 5-6 grams, poured with 300 milliliters of boiling water. Infusion period & ndash; about 8-10 minutes.

Chamomile tea with & nbsp; linden

Linden leaves were still used by the ancient Slavs to treat a wide variety of ailments and ailments. (You can read more here )

In particular, linden helps:

• eliminate internal inflammation;
• activate and accelerate regeneration processes;
• have antipyretic effects;
• Combat stress and depression
• Remove toxins and toxins from the body.

Both dried flowers are taken in equal ratio & ndash; one teaspoon at a time. They are filled with 300 milliliters of warm liquid and covered with a lid for 10 minutes.

In our online store you can buy ready-made mixtures of the above plants with other herbs. For example, & nbsp; & ldquo; Tatar tea & rdquo; & nbsp; contains tea, chamomile, thyme, linden, oregano, mint, St. John's wort and sage! A great solution for those who want to try everything at once!

Chamomile tea with & nbsp; thyme

A powerful natural antiseptic also often appears in home medicine recipes. Based on it, prepare:

• Anti-cold drugs;
• remedies for bowel disorder;
• Antispasmodic mixtures designed to relieve headaches, eliminate migraines and ease periods.

In addition, thyme allows you to activate regeneration processes, accelerating the healing of wounds and cuts, eliminating minor scars and scars.

Pharmacy brews are taken in a ratio of one to two (1 & ndash; thyme grass, 2 & ndash; chamomile). They are poured with boiling water (300 ml), insist for about 20 minutes.

Chamomile tea with fennel

This plant & ndash; a real storehouse of vitamins and trace elements necessary for the normal functioning of the body. In particular, its composition is represented by vitamin complexes of groups A, B, E, C and PP, such mineral compounds as: calcium, magnesium, iron, zinc and phosphorus.

Grass is usually used in treatment:

• viruses and infections;
• a variety of skin lesions;
• gastrointestinal pathologies;
• toxic poisoning;
• lung inflammation;
• sore throat and bronchitis.

To make chamomile mix with fennel, you need to mix both brews in equal proportions and pour a glass of hot liquid. They insist for about half an hour, add honey if desired.

Self-assemble and dry

Today you can easily buy dry chamomile at any pharmacy.

However, those who wish to obtain a completely natural product devoid of any flavors, dyes and additives are advised to assemble and prepare dried flowers themselves.

Below is a step-by-step guide on how to dry the plant:

1.  Collecting raw materials. Optimal collection time & ndash; period from late May to early July. It is worth tearing off only those heads that have managed to fully open and ripen.
It is important: the stem and leaves are not touched, since only the upper parts with petals are required. & nbsp; You can cut them off with your hands or use scissors.

2. Dry. Put the collected flowers in a thin layer on parchment paper without any press. If possible, try to spread them out outdoors & ndash; under a canopy or attic. Mix the flower mass regularly so it can dry evenly.

Standard drying period & ndash; week.

You can check the readiness for brewing by simply rubbing one flower. If it turns into fragrant dust, then the tea base is ready.

If you prefer to buy finished products rather than waste time on collections and preparations, we recommend purchasing & nbsp; & laquo; Royal chamomile & raquo; & nbsp; & ndash; a natural and sustainable product.

How to brew chamomile tea

Self-assembled chamomile is brewed as follows:

• 8-10 grams of dry flowers are poured with 250 milliliters of hot water (it is important not to use boiling water, as it kills healing properties);
• infuse the resulting liquid for about 10 minutes;
• Filter the beverage through a fine sieve to remove chamomile crumbs and particles.

Increase the infusion time to 15 minutes to give the gulls a richer flavor.

How to brew ready-made chamomile from a pharmacy

Since it is forbidden to boil a pharmacy brew, the drink is prepared immediately in a mug.

A couple of teaspoons of dried flowers are poured with hot water and infused for about 5 minutes.

Then they drink it in one drink in small sips.

Chamomile tea for children

Decoctions are especially useful in the first months of a child's life.

They are added to baths during bathing to eliminate bacteria and microorganisms.

In addition, decoctions and tinctures are prepared on the basis of the plant, which are used for wiping against diaper rash and irritation.

As for oral administration, it is possible only after consulting a doctor. Self-medication is strictly prohibited.

Contraindications

Like any product, chamomile phyto-tea has a whole list of restrictions for use. Contraindications include:

• Allergic reactions or individual intolerance. Such manifestations are extremely rare, but it is recommended to conduct an allergo test before starting a course drink of tea drug.
• Diuretic or sedative use. Since the pharmacy fee already has a similar effect, in combination with additional drugs, it can provoke a number of side effects and negative consequences.
• Pressure problems. Drinks lower blood pressure and should therefore be taken by hypotension sufferers.

Chamomile phytochai does have beneficial properties, but only if taken correctly, since irresponsible consumption of chamomile tea can bring trouble due to contraindications.