Apple crumble without baking
Cooking time:
15 minutes
Active time:
10 minutes
Complexity:
Easy
There are no animal fats in this dessert, no need to bake anything, and at the same time, it is bright and fragrant, try it! Pears will also be very tasty.
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5
Recipe "Apple crumble without baking"
Ingredients for 2-3 servings
strong autumn apples
3 pcs.
fried hazelnuts
30 g
sprouted wheat loaves without additives
2 pcs.
coconut sugar
3 tbsp. spoons
coconut oil
1 tbsp. spoon
Step 1/3
Cut the apples into wedges. Put the sugar in a saucepan or saucepan, add 1 coffee spoonful of water and heat until dissolved, put the apples and simmer until soft, add coconut oil at the end.
Step 2/3
Using a blender, make a crumb of bread and nuts.
Step 3/3
Pour half the crumbs on the dish, put apples on top, pour them with the sauce formed in the saucepan, sprinkle with the remaining crumbs. Bon appetit!
Ingredients for 2-3 servings
strong autumn apples
3 pcs.
fried hazelnuts
30 g
sprouted wheat loaves without additives
2 pcs.
coconut sugar
3 tbsp. spoons
coconut oil
1 tbsp. spoon
Nutritional value per 100 g
Calories
186 kcal
Proteins
2 g
Fats
7 g
Carbohydrates
29 g
Saturated fat
3 g
Dietary fiber
2 g
Added sugar
16 g
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