Vegetarian pilaf with chickpeas and vegetables

Cooking time:

50 minutes

Active time:

30 minutes

Complexity:

Easy

In vegetarian pilaf, meat replaces chickpeas well, acting as a protein component. And, of course, you cannot do without traditional vegetables for pilaf - carrots and onions. As well as bright spices and garlic.

See all recipes category Cereals and legumes

Рецепт «Вегетарианский плов с нутом и овощами»

Recipe "Vegetarian pilaf with chickpeas and vegetables "

Ingredients, serves 8

Rice for pilaf Basmati extradlinny

1 pack (350g)

Chickpeas in spicy sauce

1 pack

Carrots

350 g

Onions

1 pc.

Hot pepper

1 pc.

Garlic

1 head

Cumin

1 tbsp. spoon

Whole barberry

1 tbsp. spoon

Salt

2 tbsp. spoons

Вегетарианский плов с нутом и овощами, шаг 1/4

Step 1/4

Cut onions into half rings, carrots into large blocks. In a cauldron or heavy-based saucepan, fry the onions and carrots in vegetable oil until the carrots are softened (about 10 minutes).

Вегетарианский плов с нутом и овощами, шаг 2/4

Step 2/4

Add chickpeas in a spicy sauce, jeera, barberry, hot pepper and salt, simmer for about 5-10 minutes.

Вегетарианский плов с нутом и овощами, шаг 3/4

Step 3/4

Rinse the rice several times to clear water. Put the rice in a saucepan evenly on top, cover with water so that it covers the rice for 1 cm. Press the head of garlic into the rice. Raise the heat to maximum and wait for the liquid to evaporate from the rice surface. Turn the heat down to low, cover and leave for 20 minutes.