Duck with vegetables

Cooking time:
1 hour 30 minutes
Active time:
30 minutes
Complexity:
Average
Recipe from our customer Ksenia Stefankova from the social network "VKontakte." This dish combines the softness and tenderness of duck meat, the sweetness of dried apricots, and the savory notes of onion, carrot, garlic, bay leaf and coriander. Tomato paste gives a pleasant sour and beautiful color. In the process of cooking, the juices of meat and vegetables merge, creating a harmonious combination of a whole palette of tastes and textures.
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Рецепт «Утка с овощами»
5
Recipe "Duck with vegetables "

Ingredients for 2 servings

duck spuds
2 pcs.
salt
to taste
ground black pepper
to taste
ghee oil
1 tsp
onions
1 pc.
carrots
1 large
garlic
2-3 cloves
bay leaf
2 pcs.
tomato paste
70 g
dried apricots
8 pcs.
water
350 ml
coriander
to taste
Step 1/9
Sprinkle salt and pepper over the duck legs.
Утка с овощами, шаг 2/9
Step 2/9
Cut the onions, carrots and garlic into medium pieces.
Step 3/9
Heat the ghee oil in a pan and fry the duck legs over low heat on both sides until golden brown.
Step 4/9
Place the roasted legs in a roasting tin.
Утка с овощами, шаг 5/9
Step 5/9
Fry onions, carrots and garlic in the same oil. Then add the roasted vegetables to the duck legs in the roasting tin.
Step 6/9
Dilute the tomato paste in water, mix and fill the resulting sauce with duck legs and vegetables.
Утка с овощами, шаг 7/9
Step 7/9
Sprinkle the dish with cardamom, put a bay leaf. Immerse the dried apricots completely in the tomato sauce.
Step 8/9
Cover the tin with foil and place in an oven preheated to 180 ℃ for 30 minutes.
Утка с овощами, шаг 9/9
Step 9/9
Remove the foil and continue baking for another 30 minutes.

Ingredients for 2 servings

duck spuds
2 pcs.
salt
to taste
ground black pepper
to taste
ghee oil
1 tsp
onions
1 pc.
carrots
1 large
garlic
2-3 cloves
bay leaf
2 pcs.
tomato paste
70 g
dried apricots
8 pcs.
water
350 ml
coriander
to taste

Nutritional value per 100 g

Calories
297 kcal
Proteins
16 g
Fats
22 g
Carbohydrates
10 g
Saturated fat
6 g
Dietary fiber
2 g
Added sugar
0 g
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