Duck spuds with spelt, apples and prunes
Cooking time:
50 minutes
Active time:
20 minutes
Complexity:
Average
Simple, satisfying and healthy food in cold weather, looks smart and cooks quickly! Duck with apples is a classic combination, prunes add a festive note, ginger warms, but spelt is the most useful side dish!
4
Recipe "Duck spuds with spelt, apples and prunes"
Ingredients for 2 servings
duck spuds
2 pcs.
spelled
100 ml
green apple
1 pc.
prunes
5-6 pcs.
ginger
1 cm root
garlic
1 clove
onions
1 pc.
salt
to taste
pepper
to taste
Step 1/3
Rub the duck spuds with salt and pepper, fry in a frying pan until golden brown (duck fat is very good for frying, if it is not there, take a little ghee, but vegetable oil - we do not recommend), put the fried spuds on a plate.
Step 2/3
Rinse the spelt thoroughly, cut the onions into half rings, grind the ginger and garlic.
Step 3/3
In the same pan, fry the onions until golden brown, add the ginger, garlic, spelt and chopped apple. Stir, pour in 200ml boiling water, put the spuds in the pan, cover and simmer over a low heat until cooked through. Bon appetit!
Ingredients for 2 servings
duck spuds
2 pcs.
spelled
100 ml
green apple
1 pc.
prunes
5-6 pcs.
ginger
1 cm root
garlic
1 clove
onions
1 pc.
salt
to taste
pepper
to taste
Nutritional value per 100 g
Calories
245 kcal
Proteins
11 g
Fats
14 g
Carbohydrates
21 g
Saturated fat
4 g
Dietary fiber
3 g
Added sugar
0 g