Braised beef fillet in garlic sauce with vegetables
Cooking time:
1 hour 50 minutes
Active time:
30 minutes
Complexity:
Average
Combining slow-braised meat with garlic sauce and fresh crispy vegetables is the perfect dinner!
5
Recipe "Stewed beef fillet in garlic sauce with vegetables"
Ingredients for 4 servings
Fillet beef
400 g
Young zucchini
1 pc.
Fresh carrots
1 pc.
Onions
1 pc.
Fresh garlic
3 cloves
Lemon fresh (juice only)
1/4 pc.
Bay leaf
2 pcs.
Ground garlic
10 g
Vegetable oil
50 ml
Paprika
pinch
Ground black pepper
pinch
Table salt
to taste
Drinking water
300 ml
Step 1/4
Cut the fillets into large cubes across the fibers, peel the onions and cut into small cubes. Pour oil into a saucepan and heat at medium temperature. Lay out the beef, fry on all sides until well golden brown. Add the onion, fry until golden.
Step 2/4
Cover with water, add all the spices and simmer gently for at least 1.5 hours until the beef is soft.
Step 3/4
While the meat is cooking, make a fresh side dish. Cut the peeled carrots and zucchini into thin rounds (it is convenient to use a mandolin grater). Squeeze the juice from the lemon, mix with salt, pepper and a pinch of paprika. Pour the marinade over the vegetables and leave for half an hour or an hour.
Step 4/4
When the beef is soft, add the garlic passed through the press or crushed on the grater and mix, sweat for another 2-3 minutes. Serve with a side of fresh marinated vegetables.
Ingredients for 4 servings
Fillet beef
400 g
Young zucchini
1 pc.
Fresh carrots
1 pc.
Onions
1 pc.
Fresh garlic
3 cloves
Lemon fresh (juice only)
1/4 pc.
Bay leaf
2 pcs.
Ground garlic
10 g
Vegetable oil
50 ml
Paprika
pinch
Ground black pepper
pinch
Table salt
to taste
Drinking water
300 ml
Nutritional value per 100 g
Calories
157 kcal
Proteins
12 g
Fats
10 g
Carbohydrates
4 g
Saturated fat
2 g
Dietary fiber
1 g
Added sugar
0 g
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