Tuna curry
Cooking time:
1 hour
Active time:
1 hour
Complexity:
Average
Tuna defrosting required
If you like tuna, try to cook it in the Indian manner - with curry. The dish is quite spicy, but you can reduce the amount of chilli if you wish.
See all recipes category Hot 
4
Recipe "Tuna curry"
Ingredients for 4 servings
tuna fillet frozen
1 pack
onions
1 pc (90 g)
tomatoes pink
200 g
ginger root
10 g
fresh garlic
2 cloves
curry spice blend 'Gold of India'
1.5 tsp
cumin
1/2 tsp
dried curry leaves
1 tsp
table salt
1/2 tsp
fresh chili, pod
1 pc.
vegetable oil
2 tbsp. spoons
water
100 ml
Step 1/8
Thaw the tuna fillets. Finely chop the onion and chilli, and cut the garlic into strips. Peel the ginger and finely chop as well.
Step 2/8
Pour the oil into the pan, pour in the jeera and heat. Add the onion, garlic, chilli and fry until golden brown for about 10 minutes.
Step 3/8
Tomaty cut into medium-sized pieces, add to onions.
Step 4/8
Polozhite dried curry leaves, "Gold of India" spice mixture, salt, mix and continue cooking for another 5 minutes. Add water and simmer for about 10 minutes more until the tomatoes are soft.
Step 5/8
Grind with a blender until smooth.
Step 6/8
Cut the tuna fillets into roughly 2cm x 2cm cubes.
Step 7/8
Put in the sauce, cook for about 10 minutes.
Step 8/8
Serve with rice.
Ingredients for 4 servings
tuna fillet frozen
1 pack
onions
1 pc (90 g)
tomatoes pink
200 g
ginger root
10 g
fresh garlic
2 cloves
curry spice blend 'Gold of India'
1.5 tsp
cumin
1/2 tsp
dried curry leaves
1 tsp
table salt
1/2 tsp
fresh chili, pod
1 pc.
vegetable oil
2 tbsp. spoons
water
100 ml
Nutritional value per 100 g
Calories
154 kcal
Proteins
16 g
Fats
8 g
Carbohydrates
3 g
Saturated fat
1 g
Dietary fiber
1 g
Added sugar
0 g
Similar recipes