Sockeye salmon and poached egg toast
Cooking time:
10 minutes
Active time:
10 minutes
Complexity:
Easy
Rich in taste fish and yolk spreading over it, sharpness of rocket and warm bread, it is difficult to come up with a more sophisticated breakfast !
5
Recipe "Toast with sockeye salmon and poached egg"
Ingredients for 1-2 portions
sockeye salmon/s
50 g
butter bread
2 chunks (50g)
chicken egg
2 pcs.
arugula
25 g
Step 1/3
Wash and dry the rocket, prepare 4-6 neat slices of fish. For eggs, boil water in a small saucepan, do not salt.
Step 2/3
Break the egg into a ladle and carefully pour it into the water, make sure that the water does not boil, cook the egg for about a minute, take it out with a slotted spoon and put it on a plate, repeat the same with the second egg .
Step 3/3
Heat the bread in a toaster or oven, put 2-3 pieces of fish, roucola and poached on top. Serve right away!
Ingredients for 1-2 portions
sockeye salmon/s
50 g
butter bread
2 chunks (50g)
chicken egg
2 pcs.
arugula
25 g
Nutritional value per 100 g
Calories
147 kcal
Proteins
12 g
Fats
7 g
Carbohydrates
10 g
Saturated fat
2 g
Dietary fiber
2 g
Added sugar
1 g
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