Tomato smoothie

Cooking time:

10 minutes

Active time:

10 minutes

Complexity:

Easy

This smoothie combines the benefits of not only tomatoes, but also greens and bell peppers. Try adding a little salt and the drink will taste even better. The recipe contains an approximate amount and ratio of ingredients - you can change it to your liking.

See all recipes category Drinks

Recipe "Tomato smoothie"

Ingredients for 2-3 servings

tomatoes

400 g

spinach

20-30 g

bell pepper red

½ pcs.

yellow bell pepper

½ pcs.

tomato juice

0.5 L

arugula

10 g

parsley

2 sprigs

salt

½ tsp or to taste

Step 1/6

Wash all vegetables and herbs. Put the spinach in the bowl of a blender.

Step 2/6

Peel the bell peppers, roughly chop and add to the spinach.

Step 3/6

Add the rocket to the blender.

Step 4/6

Remove the stalk from the tomatoes. Cut the flesh into wedges and also put in a blender.

Step 5/6

Pour in the tomato juice and crush all the ingredients with a blender until smooth. If it is very thick, you can add water - 0.5 liters or to taste to the desired consistency.