Thai mango salad
Cooking time:
10 minutes
Active time:
10 minutes
Complexity:
Easy
Very bright and fresh to taste salad. Good as a side dish for meat or fish and as an independent light snack. Instead of a mix of seedlings, you can take mung bean sprouts.
See all recipes category Salad 
5
Recipe "Thai mango salad"
Ingredients for 2 servings
mango
150-200g
sweet pepper (green)
1-2 pcs.
seedling mix
50 g
smooth cucumbers
1 pc.
cilantro
3 sprigs
hot pepper
to taste
lime ( juice)
0.5 pcs.
soy sauce
2 tbsp. spoons
sesame oil
1 tsp
sesame
1 tbsp. spoon
Step 1/4
Cut cucumbers and sweet peppers into strips, hot peppers into thin rings.
Step 2/4
Peel the mango and cut into thin slices.
Step 3/4
Prepare the dressing: in a small bowl, mix the oil and soy sauce, squeeze half a lime.
Step 4/4
In deep plates, collect all the ingredients of the salad according to the principle of a bowl, pour over the dressing, decorate with cilantro and sprinkle with sesame seeds.
Ingredients for 2 servings
mango
150-200g
sweet pepper (green)
1-2 pcs.
seedling mix
50 g
smooth cucumbers
1 pc.
cilantro
3 sprigs
hot pepper
to taste
lime ( juice)
0.5 pcs.
soy sauce
2 tbsp. spoons
sesame oil
1 tsp
sesame
1 tbsp. spoon
Nutritional value per 100 g
Calories
50 kcal
Proteins
2 g
Fats
2 g
Carbohydrates
7 g
Saturated fat
0 g
Dietary fiber
1 g
Added sugar
0 g
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