Spelt tabbouleh
Cooking time:
30 minutes
Active time:
30 minutes
Complexity:
Easy
I tried to make a rather popular Middle Eastern salad Tabule with spelt - and did not regret it! It turned out very tasty and unusual, a great snack or a full lunch on a hot day.
4
Recipe "Tabule from spelt "
Ingredients for 2 servings
spelled
glass
water
2 cups
tomatoes
2-3 pcs.
cucumbers
2 pcs.
garlic
1 clove
large bunch of greens - mint and parsley
spring onions
olive oil
juice of half a lemon
salt
freshly ground black pepper
Step 1/4
Boil the spelt until tender, salt, add olive oil, mix.
Step 2/4
Dice the tomatoes and cucumbers.
Step 3/4
Chop greens (there should be a lot of them!), Chop garlic.
Step 4/4
Mix spelt with vegetables and herbs, salt, pepper, pour lemon juice to taste, add more olive oil if necessary, the salad should not be dry. Bon appetit!
Ingredients for 2 servings
spelled
glass
water
2 cups
tomatoes
2-3 pcs.
cucumbers
2 pcs.
garlic
1 clove
large bunch of greens - mint and parsley
spring onions
olive oil
juice of half a lemon
salt
freshly ground black pepper
Nutritional value per 100 g
Calories
112 kcal
Proteins
3 g
Fats
4 g
Carbohydrates
14 g
Saturated fat
1 g
Dietary fiber
3 g
Added sugar
0 g