Salmon steaks with grilled vegetables and cheese sauce
Cooking time:
20 minutes
Active time:
20 minutes
Complexity:
Easy
Need to defrost
Salmon is a rather fatty red fish, so whether to serve cheese sauce with it is up to you. But we recommend not to ignore the grilled vegetables: this duet is perfect .
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5
Recipe "Salmon steaks with grilled vegetables and cheese sauce"
Ingredients for 2 servings
salmon Atlantic steak deputy.
500 g
zucchini
1 pc.
sweet pepper
1 pc.
cherry Sweet Bunch
60 g
cream 30%
1 pc (190g)
Cheddar cheese
60 g
olive oil
1 tbsp. spoon
parsley
for decorating
Step 1/7
Defrost the fish in the refrigerator for several hours or in ice water directly in the package for 40 minutes. Rinse the steaks and dry, salt.
Step 2/7
Cut the zucchini and bell peppers into long slices, leave the cherry on a sprig.
Step 3/7
Preheat the grill pan, brush with olive oil and arrange the fish and vegetables so there is room between the pieces.
Step 4/7
Fry the fish for 3-4 minutes on one side, then gently turn over and fry on the other side for another 5-6 minutes until tender.
Step 5/7
At the very end, add the cherry on a sprig and fry them for no longer than a minute to make beautiful strips, and the tomatoes remain fresh inside.
Step 6/7
While the fish and vegetables are frying, mix the cream and grated cheese in a small saucepan, warm, stirring, until the cheese melts.
Step 7/7
Serve the salmon hot with the vegetables and cheese sauce.
Ingredients for 2 servings
salmon Atlantic steak deputy.
500 g
zucchini
1 pc.
sweet pepper
1 pc.
cherry Sweet Bunch
60 g
cream 30%
1 pc (190g)
Cheddar cheese
60 g
olive oil
1 tbsp. spoon
parsley
for decorating
Nutritional value per 100 g
Calories
212 kcal
Proteins
13 g
Fats
17 g
Carbohydrates
3 g
Saturated fat
7 g
Dietary fiber
1 g
Added sugar
0 g
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