Sesame-crusted tuna steak
Cooking time:
15 minutes
Active time:
15 minutes
Complexity:
Easy
Need to defrost
Tuna is so self-sufficient that it requires no complex side dishes or special technology. We offer only a little shade of its taste with toasted sesame seeds and serve with slightly tolerated vegetables.
5
Recipe "Tuna steak in sesame crust"
Ingredients for 2 servings
tuna fillet
2 steaks
culinary mixture "Black and white sesame"
2 tbsp. spoons
olive oil
salt
freshly ground black pepper
Step 1/3
To make steaks juicy, it is important to defrost them in advance in the refrigerator. Wash the fish, dry with napkins, salt and pepper .
Step 2/3
Scatter sesame seeds over a flat plate, roll steaks in it.
Step 3/3
Preheat the olive oil and fry the steaks for about two minutes on each side, in the center the meat should remain pink. As a side dish, toast the stems of asparagus or young vegetables (zucchini, celery, young carrots). Done!
For the holiday Fish
Ingredients for 2 servings
tuna fillet
2 steaks
culinary mixture "Black and white sesame"
2 tbsp. spoons
olive oil
salt
freshly ground black pepper
Nutritional value per 100 g
Calories
199 kcal
Proteins
27 g
Fats
9 g
Carbohydrates
0 g
Saturated fat
2 g
Dietary fiber
1 g
Added sugar
0 g