Chicken sauté with vegetables
Cooking time:
30 minutes
Active time:
30 minutes
Complexity:
Average
Sauté involves quickly frying the ingredients over high heat with a little oil. We offer you this simple chicken recipe with vegetables for lunch or dinner. And to save extra time, take the already diced chicken fillet.
See all Chicken category recipes 
5
Recipe "Chicken sauté with vegetables "
Ingredients for 4 servings
chicken breast fillet
450 g
fresh or frozen green beans
1/3 pack (100g)
eggplants
250g (1 medium or 1/2 large)
onions
120g (1 medium)
bell pepper
120g (1/2 large or 1 small)
vegetable oil
2 tbsp. spoons
soy sauce
3 tbsp. spoons
sesame white
1 tsp
fresh garlic
1 clove
cilantro
a couple of twigs
parsley
a couple of twigs
Step 1/7
Chop the bell peppers into large pieces. Roughly chop the onion as well. Cut the eggplant lengthwise into 4 parts, and then in slices. Garlic - in circles.
Step 2/7
Preheat pan with vegetable oil. Place the peppers, onion, aubergine and cook over a high heat, stirring occasionally, for 8 minutes.
Step 3/7
Add beans (if you took frozen, then you do not need to defrost in advance), you can add 1-2 tbsp. tablespoons of water. Cook for about 5 minutes until the liquid has evaporated.
Step 4/7
Add soy sauce, garlic and chicken.
Step 5/7
Fry everything together for 5-7 minutes until the bird is ready.
Step 6/7
Finely chop the greens.
Step 7/7
Arrange the chicken and vegetables on plates, sprinkle with the chopped greens, sesame seeds and serve.
Ingredients for 4 servings
chicken breast fillet
450 g
fresh or frozen green beans
1/3 pack (100g)
eggplants
250g (1 medium or 1/2 large)
onions
120g (1 medium)
bell pepper
120g (1/2 large or 1 small)
vegetable oil
2 tbsp. spoons
soy sauce
3 tbsp. spoons
sesame white
1 tsp
fresh garlic
1 clove
cilantro
a couple of twigs
parsley
a couple of twigs
Nutritional value per 100 g
Calories
126 kcal
Proteins
13 g
Fats
6 g
Carbohydrates
5 g
Saturated fat
1 g
Dietary fiber
2 g
Added sugar
0 g
Similar recipes