Zucchini smoothie
Cooking time:
10 minutes
Active time:
10 minutes
Complexity:
Easy
Light and healthy smoothie for vegetable lovers and adherents of a healthy lifestyle. The recipe contains an approximate amount and ratio of ingredients - you can change it to your liking.
See all recipes category Drinks 
5
Recipe "Smoothie with zucchini "
Ingredients for 2 servings
zucchini
½ pcs.
cucumbers
2 pcs.
cherry tomatoes
6-7 pcs.
bell pepper red
¼ pcs. (20 g)
yellow bell pepper
¼ pcs. (20 g)
lemon juice
1 tsp
water
0.5 L
cilantro
a few twigs
salt
to taste
Step 1/7
Wash and dry all vegetables and herbs. For cucumbers, cut off the stalks, cut the cucumbers with washers and put them in a jug of blender.
Step 2/7
In zucchini, also cut off the stalks, cut into pieces and add to the cucumbers.
Step 3/7
Put cherry tomatoes in a blender, they can not be cut.
Step 4/7
Peel the bell peppers, cut the flesh into pieces and add to the rest of the ingredients.
Step 5/7
Add the lemon juice.
Step 6/7
Pour water into a jug of blender and grind all ingredients until smooth.
Step 7/7
Add cilantro, salt to taste and grind everything again.
Ingredients for 2 servings
zucchini
½ pcs.
cucumbers
2 pcs.
cherry tomatoes
6-7 pcs.
bell pepper red
¼ pcs. (20 g)
yellow bell pepper
¼ pcs. (20 g)
lemon juice
1 tsp
water
0.5 L
cilantro
a few twigs
salt
to taste
Nutritional value per 100 g
Calories
8 kcal
Proteins
0 g
Fats
0 g
Carbohydrates
2 g
Saturated fat
0 g
Dietary fiber
0 g
Added sugar
0 g
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