Mackerel baked with vegetables
Cooking time:
55 minutes
Active time:
15 minutes
Complexity:
Easy
Need to defrost
Mackerel can be baked not only whole, but also in pieces. This is how it turns out very tasty with vegetables.
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4
Recipe "Mackerel baked with vegetables"
Ingredients for 2 servings
frozen mackerel
700g (unpouched)
red potatoes
300g
ground cream tomatoes
200 g
lemons
90 g
onions
100 g
refined sunflower oil
1 tbsp. spoon
salt, black pepper
to taste
Step 1/5
Defrost the mackerel in advance in the refrigerator or in a container with water. Clean from the insides, remove the head, fins, if possible internal bones. Cut into small pieces across the carcass.
Step 2/5
Cut the onions into rings, peel the potatoes and cut into not very thin rounds. Add the oil to the roasting tin (if present, you can add olive oil for flavour and flavour), layer the potatoes and half the onions. Bake in the oven for 20 minutes at 180C.
Step 3/5
Cut tomatoes into slices, half of the lemon into thin rounds. Put the mackerel pieces into the tin with the potatoes and onions (after the initial roasting).
Step 4/5
Top with the remaining onions, tomatoes and lemon. Season with salt and pepper and bake for another 15-20 minutes (check the readiness of the potatoes and fish).
Step 5/5
Serve with a slice of fresh lemon.
Ingredients for 2 servings
frozen mackerel
700g (unpouched)
red potatoes
300g
ground cream tomatoes
200 g
lemons
90 g
onions
100 g
refined sunflower oil
1 tbsp. spoon
salt, black pepper
to taste
Nutritional value per 100 g
Calories
170 kcal
Proteins
12 g
Fats
10 g
Carbohydrates
8 g
Saturated fat
2 g
Dietary fiber
1 g
Added sugar
0 g
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