Barbecued mackerel
Cooking time:
1 hour 20 minutes
Active time:
20 minutes
Complexity:
Easy
Mackerel is a fish with a very bright taste, it is best to cook it outdoors on charcoal. Well, in winter - in the oven, under the grill!
5
Recipe "Mackerel baked under the grill"
Ingredients for 2 servings
Mackerel
2 pcs.
Olive oil
2 tbsp. spoons
Juice of half a lemon
Ginger
2 cm root
Garlic
2 cloves
Salt
Potatoes
Step 1/4
Make a marinade of oil, lemon juice and crushed garlic and ginger, put the fish in the marinade and leave for 15-20 minutes.
Step 2/4
Cut the potatoes into small wedges, drizzle with olive oil and salt, mix with your hands and put on a baking sheet, put in an oven preheated to 190 C.
Step 3/4
After 15-20 minutes, rearrange the tray with potatoes lower and switch the oven to the grill function.
Step 4/4
Remove the fish from the marinade and place on a greased grill, place the grill under the grill, bake for 15-20 minutes. Serve the finished mackerel with the golden potatoes and green salad. Bon appetit!
Ingredients for 2 servings
Mackerel
2 pcs.
Olive oil
2 tbsp. spoons
Juice of half a lemon
Ginger
2 cm root
Garlic
2 cloves
Salt
Potatoes
Nutritional value per 100 g
Calories
167 kcal
Proteins
10 g
Fats
9 g
Carbohydrates
21 g
Saturated fat
2 g
Dietary fiber
1 g
Added sugar
0 g