Mackerel with rice, sun-dried tomatoes and olives
Cooking time:
1 hour
Active time:
15 minutes
Complexity:
Easy
Need to defrost
Rich to taste mackerel goes well with such a side dish in the Mediterranean style, try it!
4
Recipe "Mackerel with rice, dried tomatoes and olives"
Ingredients for 2-4 servings
mackerel
2 pcs.
Jasmine rice
1 cup
dried tomatoes
1 tbsp. spoon
pitted Kalamata olives
120 g
parsley
branch
olive oil
1 tbsp. spoon
freshly ground black pepper
to taste
salt
to taste
Step 1/4
Defrost the mackerel in the fridge for several hours or in cold water (without unpacking) for about an hour. Remove the insides, cut off the head along with the gills, rinse and dry the fish.
Step 2/4
Boil rice in boiling salted water until tender, tip into a colander.
Step 3/4
Pour olive oil into the baking dish, add rice, dried tomatoes, olives and chopped parsley, mix. Top with the fish, salt and pepper.
Step 4/4
Remove to an oven preheated to 180 ° C for about 30 minutes.
Ingredients for 2-4 servings
mackerel
2 pcs.
Jasmine rice
1 cup
dried tomatoes
1 tbsp. spoon
pitted Kalamata olives
120 g
parsley
branch
olive oil
1 tbsp. spoon
freshly ground black pepper
to taste
salt
to taste
Nutritional value per 100 g
Calories
182 kcal
Proteins
9 g
Fats
10 g
Carbohydrates
15 g
Saturated fat
2 g
Dietary fiber
1 g
Added sugar
0 g
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