Tofu and

vegetable skewers

Cooking time:

45 minutes

Active time:

15 minutes

Complexity:

Easy

A kebab option for vegans or vegetarians, as well as those who decide to take a break from meat and cook something fast and tasty.

See all recipes categories Vegetables

Recipe "Kebabs from tofu and vegetables "

Ingredients for 4 servings

tofu classic

300g

zucchini

1 pc.

sweet red pepper

2 pcs.

champignons

200 g

fennel

2 sprigs

lemon

1/2 pc.

Extra Virgin Olive Oil

1 tbsp. spoon

peanut butter

2 tbsp. spoons

tomato kebab sauce

1 tbsp. spoon

refined sunflower oil

1 tbsp. spoon

soy sauce

1 tbsp. spoon

Paprika seasoning with haze

1 tsp

salt, black pepper

to taste

Step 1/5

Cut tofu into large cubes.

Step 2/5

Combine peanut butter, kebab and soy sauces, paprika, finely chopped dill sprig. Toss with the tofu and leave for 30 minutes.

Step 3/5

Cut the vegetables into cubes the same size as the tofu. Mix all the vegetables in a bowl, add the juice of half a lemon, olive oil, salt, black pepper, a second chopped sprig of dill. Leave to marinate for 30 minutes.

Step 4/5

Apply the vegetables and tofu to the wooden skewers and grill or pan for 1-2 minutes on each side. If you plan to cook on fire, first soak the skewers in water so that they do not burn.