Tofu sandwich roll
Cooking time:
1 hour 5 minutes
Active time:
35 minutes
Complexity:
Average
A hearty and delicious option for a snack or breakfast without adding animal ingredients. If you have given up meat only for a while, this sandwich roll is all the more suitable for you: it tastes like turkey or lean pork in your thigh.
See all recipes category Snacks 
4
Recipe "Tofu Sandwich Roll"
Ingredients for 4-5 servings
soybean vegetable protein
150 g
onion red
1 pc.
onion green
multiple feathers
tofu paste with porcini mushrooms
1 jar
lavash
1 pack
teriyaki sauce
2-3 tbsp. l. or to taste
bell pepper
½ pcs.
ginger root
1 cm
garlic
2 cloves
chili pepper
a little, optional
vegetable oil
2 tbsp. l.
Step 1/7
Pour boiling water over the protein and leave for at least 30 minutes.
Step 2/7
Peel the garlic, onion and ginger root. Finely chop the garlic, the onion with the feathers, the ginger with the straws.
Step 3/7
When the protein has softened enough, cut it into medium-sized pieces.
Step 4/7
Heat a frying pan with 2 tbsp. spoons of vegetable oil and put garlic, onions, ginger on it, mix and cook for about 5 minutes. Add vegetable protein, fry for about 2 minutes.
Step 5/7
Peel and dice the bell peppers. Add to the protein with vegetables, mix and cook everything together for another 5-7 minutes. A couple of minutes before cooking, add the teriyaki sauce. Add a little chopped chilli for flavour, if desired.
Step 6/7
Finely chop the green onions. Grease each pita bread with about 1 tbsp. a spoonful of tofu paste, sprinkle with green onions, put vegetable protein with vegetables.
Step 7/7
Roll up a little, bend the sides and roll into a roll. Repeat for all ingredients, you get 5 sandwich rolls.
Ingredients for 4-5 servings
soybean vegetable protein
150 g
onion red
1 pc.
onion green
multiple feathers
tofu paste with porcini mushrooms
1 jar
lavash
1 pack
teriyaki sauce
2-3 tbsp. l. or to taste
bell pepper
½ pcs.
ginger root
1 cm
garlic
2 cloves
chili pepper
a little, optional
vegetable oil
2 tbsp. l.
Nutritional value per 100 g
Calories
217 kcal
Proteins
14 g
Fats
9 g
Carbohydrates
21 g
Saturated fat
1 g
Dietary fiber
2 g
Added sugar
2 g
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