Hot smoked squid salad
Cooking time:
20 minutes
Active time:
15 minutes
Complexity:
Easy
This original salad will delight seafood lovers with both taste and balanced composition. You can use fresh squid if you wish: just boil it in boiling salted water for a minute, clean it from skin, insides and chitin and cool it.
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Recipe "Salad with hot smoked squid"
Ingredients for 2 servings
hot smoked squid fillet slices
1 pack (80 g)
fresh frozen green beans
200 g
soy sauce
40 ml
spinach fresh
1 pack (50 g)
bell pepper
50 g
lemon juice
5 ml
olive oil
40 ml
black pepper
to taste
salt
to taste
pine nuts optional
handful
Step 1/8
Slice the squid into thin strips.
Step 2/8
Blanch the beans in the soy sauce for 2-3 minutes, then cool.
Step 3/8
Cut the bell peppers into thin strips.
Step 4/8
Mix lemon juice with oil, black pepper and salt - it will be a dressing.
Step 5/8
Mix the dressing with the washed spinach leaves.
Step 6/8
Place the spinach on a plate as a pillow.
Step 7/8
Top with a mixture of squid, beans and bell peppers.
Step 8/8
Decorate the dish with pine nuts if desired.
Ingredients for 2 servings
hot smoked squid fillet slices
1 pack (80 g)
fresh frozen green beans
200 g
soy sauce
40 ml
spinach fresh
1 pack (50 g)
bell pepper
50 g
lemon juice
5 ml
olive oil
40 ml
black pepper
to taste
salt
to taste
pine nuts optional
handful
Nutritional value per 100 g
Calories
117 kcal
Proteins
5 g
Fats
9 g
Carbohydrates
6 g
Saturated fat
1 g
Dietary fiber
2 g
Added sugar
0 g
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