Salad with avocado, quinoa and gammon

Cooking time:
25 minutes
Active time:
10 minutes
Complexity:
Easy
Such a salad can be both a hearty snack and a full balanced dinner.
See all recipes category Quinoa
Рецепт «Салат с авокадо, киноа и окороком»
5
Recipe "Salad with avocado, quinoa and gammon "

Ingredients for 2 servings

quinoa
60 g
pork Cotto ham
170 g
avocado
1 pc.
orange red
1 pc.
honey
1 tbsp. spoon
olive oil
1 tbsp. spoon
lemon
1/4 part (juice)
parsley
1 sprig
ground paprika
0.5 tsp
freshly ground black pepper
to taste
salt
pinch
Step 1/5
Rinse the quinoa in cold water, cover with a glass of boiling water and cook until tender, about 20 minutes.

Салат с авокадо, киноа и окороком, шаг 2/5
Step 2/5
Cut the peel off the orange with a knife, cut out the "fillet" slices without the white part.

Салат с авокадо, киноа и окороком, шаг 3/5
Step 3/5
Peel the avocado, remove the bone. Slice the flesh and immediately pour over the lemon juice to keep the avocado from getting dark.

Салат с авокадо, киноа и окороком, шаг 4/5
Step 4/5
Mix the olive oil with the honey, paprika, salt and a drizzle of lemon or orange juice. Pour half the dressing over the finished quinoa and stir, add finely chopped parsley.
Салат с авокадо, киноа и окороком, шаг 5/5
Step 5/5
Put the salad ingredients on the plates separately, pour over the remaining dressing.

Ingredients for 2 servings

quinoa
60 g
pork Cotto ham
170 g
avocado
1 pc.
orange red
1 pc.
honey
1 tbsp. spoon
olive oil
1 tbsp. spoon
lemon
1/4 part (juice)
parsley
1 sprig
ground paprika
0.5 tsp
freshly ground black pepper
to taste
salt
pinch

Nutritional value per 100 g

Calories
167 kcal
Proteins
6 g
Fats
11 g
Carbohydrates
13 g
Saturated fat
2 g
Dietary fiber
3 g
Added sugar
3 g
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