Salad "Tender squid with quinoa and vegetables "
Cooking time:
1 hour
Active time:
25 minutes
Complexity:
Average
Recipe from our customer Ksenia Stefankova from the social network "VKontakte." A nutritious and juicy salad with an incredibly rich palette of flavors .
View all recipes categories Recipes users 
4
Recipe "Salad "Tender squid with quinoa and vegetables ""
Ingredients for 2 servings
quinoa
4 tbsp. l.
cherry tomatoes
6 pcs.
squid
2 pcs.
sweet potato
1 pc.
spinach
80 g
lime
to taste
soy sauce
to taste
sesame
½ tsp
olive oil
to taste
spices
to taste
vegetable oil
for frying
Step 1/7
Boil the quinoa and let it cool
Step 2/7
Rinse the sweet potato, cut into two parts, roll in your favorite spices and bake in an oven preheated to 180℃ for 40 minutes.
Step 3/7
Rinse the spinach leaves.
Step 4/7
Fry the tomatoes in a greased pan. Peel and halve them.
Step 5/7
Clean the squid on films and cartilage, rinse and cut into slices. Cut each piece with a knife and fry in a greased pan for 1 minute on each side.
Step 6/7
Place the spinach, quinoa, tomatoes and baked yams on a plate. Top with squid. Drizzle over the soy sauce and olive oil.
Step 7/7
When serving, sprinkle with sesame seeds and drizzle over the lime juice.
Ingredients for 2 servings
quinoa
4 tbsp. l.
cherry tomatoes
6 pcs.
squid
2 pcs.
sweet potato
1 pc.
spinach
80 g
lime
to taste
soy sauce
to taste
sesame
½ tsp
olive oil
to taste
spices
to taste
vegetable oil
for frying
Nutritional value per 100 g
Calories
115 kcal
Proteins
8 g
Fats
3 g
Carbohydrates
15 g
Saturated fat
0 g
Dietary fiber
2 g
Added sugar
0 g
Similar recipes