Ribs pickled in mangoes
Cooking time:
40 minutes
Active time:
20 minutes
Complexity:
Average
Need to marinate for 2 hours
Ribs in honey-soy sauce must have been cooked by many. Have you tried adding mango to the marinade? We tried it - and we loved it.
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5
Recipe "Ribs pickled in mango"
Ingredients for 2-3 servings
pork ribs
800 g
hard mango
100 g
honey
50 g
salad mix
100 g
cherry tomatoes
50 g
smoked paprika
2 g
dried garlic
2 g
soy sauce
20 g
red paprika
2 g
onion powder
2 g
smoked salt
2 g
Step 1/6
Prepare the marinade: peel the mango, cut arbitrarily.
Step 2/6
Send to a blender along with honey, spices, soy sauce.
Step 3/6
Pour the resulting mixture over the ribs (if you are using frozen ones, you need to defrost them first) and leave to marinate for a couple of hours.
Step 4/6
Preheat the oven to 200C . Place the pickled ribs on a baking sheet, previously covered with parchment, and send to the oven for 20 minutes.
Step 5/6
While the ribs are baking, make the salad. Wash tomatoes and herbs, dry. Cut cherry in half, mix with herbs.
Step 6/6
When serving, place the ribs on a cushion of herbs and tomatoes.
Ingredients for 2-3 servings
pork ribs
800 g
hard mango
100 g
honey
50 g
salad mix
100 g
cherry tomatoes
50 g
smoked paprika
2 g
dried garlic
2 g
soy sauce
20 g
red paprika
2 g
onion powder
2 g
smoked salt
2 g
Nutritional value per 100 g
Calories
332 kcal
Proteins
12 g
Fats
28 g
Carbohydrates
7 g
Saturated fat
10 g
Dietary fiber
1 g
Added sugar
4 g
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