Yam chicken stew
Cooking time:
1 hour
Active time:
20 minutes
Complexity:
Easy
Thick and rich stew is a great option for lunch!
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5
Recipe "Yams stew with chicken"
Ingredients for 3-6 servings
yam
300g
chicken shin
700-800 g (pack)
sweet red pepper
1 pc.
corn mini
150 g
carrots
1 pc.
onions
1 pc.
garlic
2 cloves
universal seasoning
0.5 tsp
paprika
pinch
ground nutmeg
pinch
salt
to taste
Step 1/5
In a large saucepan, heat the olive oil and fry the chicken legs with the spices and salt.
Step 2/5
Peel the yams and cut into large cubes. Cut the rest of the vegetables into medium cubes, cut the mini corn in half.
Step 3/5
Put all the vegetables in a saucepan to the chicken shins.
Step 4/5
Pour in about a litre of water and simmer for about 40 minutes until the yam is soft.
Step 5/5
Serve topped with fresh chopped parsley.
Ingredients for 3-6 servings
yam
300g
chicken shin
700-800 g (pack)
sweet red pepper
1 pc.
corn mini
150 g
carrots
1 pc.
onions
1 pc.
garlic
2 cloves
universal seasoning
0.5 tsp
paprika
pinch
ground nutmeg
pinch
salt
to taste
Nutritional value per 100 g
Calories
116 kcal
Proteins
9 g
Fats
5 g
Carbohydrates
8 g
Saturated fat
1 g
Dietary fiber
1 g
Added sugar
0 g
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