Lean pancakes on the water
Cooking time:
40 minutes
Active time:
40 minutes
Complexity:
Easy
Is it possible to make pancakes on water and without sugar? Of course you can! And without eggs? Oddly enough, but also possible. Such pancakes are thin and soft, fresh and will suit both sweet and salty fillings .
See all recipes category Vegans 
5
Recipe "Lean pancakes on water"
Ingredients for 4 servings
wheat flour
100 g
corn starch
25 g
vegetable oil
3 tbsp. spoons
salt
pinch
water
350 ml
Jerusalem artichoke or chicory syrup
for filing
fresh berries
for filing
Step 1/5
Mix together the flour, starch and salt. At this stage, you can add a little sugar at will.
Step 2/5
Add warm water and beat everything with a whisk.
Step 3/5
Pour in the vegetable oil, mix and fry immediately.
Step 4/5
Fry pancakes as usual - in a hot pan. Before the first pancake, brush the pan with vegetable oil, then you can not add oil.
Step 5/5
Serve with syrup or honey and fresh berries.
Ingredients for 4 servings
wheat flour
100 g
corn starch
25 g
vegetable oil
3 tbsp. spoons
salt
pinch
water
350 ml
Jerusalem artichoke or chicory syrup
for filing
fresh berries
for filing
Nutritional value per 100 g
Calories
295 kcal
Proteins
4 g
Fats
18 g
Carbohydrates
31 g
Saturated fat
2 g
Dietary fiber
1 g
Added sugar
0 g
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