Lean whole grain pancakes with buckwheat and mushrooms

Cooking time:

50 minutes

Active time:

50 minutes

Complexity:

Average

Even if you do not eat animal products, this is not a reason to deny yourself pancakes!

See all Pancake category recipes

Рецепт «Постные блины из цельнозерновой муки с гречкой и грибами»

Recipe "Lean pancakes made from whole grain flour with buckwheat and mushrooms"

Ingredients for 8-10 servings

For the test:

whole grain wheat flour

250 g

carbonated spring water

500 ml

sunflower oil. high-olein

2 tbsp. spoons

unrefined cane sugar

1 tbsp. spoon

For the filling:

buckwheat kernel groats

150 g

mushrooms champignons royal

200 g

onions

0.5 pcs.

soy sauce

2 tbsp. spoons

sunflower oil. high-olein

1 tsp

Spices:

sea salt

to taste

black peppercorns mill

to taste

Step 1/5

Mix flour, salt and sugar in a bowl. Gradually add carbonated water and mix until smooth. For thin pancakes, the dough should be runny, so add more water if needed. Add the butter to the dough.

Step 2/5

Bake thin pancakes.

Step 3/5

For the filling, slightly dry the buckwheat in a dry pan, then boil almost until cooked in a separate saucepan (for this, pour 2 to 1 with water and cook until the liquid evaporates).

Постные блины из цельнозерновой муки с гречкой и грибами, шаг 4/5

Step 4/5

Meanwhile, fry the chopped onions in sunflower oil, add the champignons and soy sauce cut into wedges, fry, stirring, until the mushrooms are ready (8-10 minutes). Add buckwheat to the pan and fry everything together a little more. Season generously with black pepper and add salt if needed. If the buckwheat is not completely ready, add water to the pan and bring to readiness. Buckwheat should not boil into porridge, but remain slightly elastic.