Poke with tuna and poached cucumber

Cooking time:

45 minutes

Active time:

30 minutes

Complexity:

Average

Pre-defrosting tuna required

A bright and tasty version of Hawaiian poke - with tuna. It is very popular, as is poke with trout, while there are many combinations with vegetables and fruits. We not only added cucumber to our version of poke, but let it in boiling water and marinated it a little in sauce - it turned out very interesting.

See all recipes category Fish

Рецепт «Поке с тунцом и припущенным огурцом»

Recipe "Poke with tuna and poached cucumber"

Ingredients for 4 servings

tuna fillet-pieces frozen

500 g

sesame oil

50 ml

teriyaki sauce

60 ml

cucumber - 4 pcs .

4 pcs. (large)

Sweet Chili Sauce

70 g

boiled corn

1 cob

bell pepper red

1 pc.

canned pineapple

4 rings

basmati rice

200 g

green green beans

50 g

vegetable oil

1-2 tbsp. l.

coconut milk

120 ml

teriyaki sauce

30 ml

lime juice

1 tsp

lime zest

1 g

Поке с тунцом и припущенным огурцом, шаг 1/10

Step 1/10

Defrost the tuna fillets. Cut into 15x15mm cubes.

Поке с тунцом и припущенным огурцом, шаг 2/10

Step 2/10

Put in a bowl, add the teriyaki sauce, sesame oil and stir. Boil the rice until tender, according to the instructions on the package.

Поке с тунцом и припущенным огурцом, шаг 3/10

Step 3/10

Halve the beans. Preheat a pan of vegetable oil, place the beans, fry quickly and place on a plate.

Поке с тунцом и припущенным огурцом, шаг 4/10

Step 4/10

At the bell pepper, cut off the stalk, peel it from the seeds and cut the flesh into large cubes.

Поке с тунцом и припущенным огурцом, шаг 5/10

Step 5/10

Place the peppers in a preheated frying pan and cook for about 3 minutes until golden. Cover with 100ml hot water, cook for about a minute over a high heat, stirring to soften the peppers a little and evaporate the water. Place the peppers on a plate.

Поке с тунцом и припущенным огурцом, шаг 6/10

Step 6/10

Cut off the stalks from the cucumber, cut into large cubes. Boil a glass of water, put the cucumbers in boiling water for 2 minutes, then put in a small bowl, add 30 ml of sweet chili sauce and mix.