Shepherd's pie
Cooking time:
1 hour
Active time:
40 minutes
Complexity:
Easy
A pie that will appeal to children and adults and replace a full meal.
See all recipes categories Vegetables 5
Recipe "Shepherd's pie"
Ingredients for 6-8 servings
lentils plate sales
1 cup
spring vegetables s/m
300g
potatoes
3 pcs.
Creamy coconut drink
50 ml
soy sauce
1 tbsp. spoon
olive oil
1 tbsp. spoon
wheat flour, v/s
1 tbsp. spoon
tomato paste
1 tbsp. spoon
vegetable broth
300 ml
ground nutmeg
1 tsp
dried onions
to taste
ground dried garlic
to taste
salt
to taste
black peppercorns mill
to taste
thyme
to taste
Step 1/4
Boil the potatoes until soft to make mashed potatoes. Pour a glass of lentils with two glasses of water and cook for about 30 minutes.
Step 2/4
In a heatproof pan, fry the vegetable mixture slightly until soft, about 5-7 minutes. If the vegetables are heavily frozen, it will take a little longer. Add flour, half the vegetable broth and mix, the sauce will begin to thicken.
Step 3/4
Stir in the cooked lentils, soy sauce, tomato paste and seasonings. If the liquid is very evaporated, add more broth. There should be a small amount of thick sauce in the pan, like gravy in consistency. Try vegetables with lentils, they should be practically ready.
Step 4/4
Drain the boiled potatoes, season with salt, pepper and nutmeg. Add the coconut cream and mash into a puree. Put the puree on top of the vegetables, flatten. Bake for about 20 minutes at 180 ° C. Serve topped with fresh thyme.
Ingredients for 6-8 servings
lentils plate sales
1 cup
spring vegetables s/m
300g
potatoes
3 pcs.
Creamy coconut drink
50 ml
soy sauce
1 tbsp. spoon
olive oil
1 tbsp. spoon
wheat flour, v/s
1 tbsp. spoon
tomato paste
1 tbsp. spoon
vegetable broth
300 ml
ground nutmeg
1 tsp
dried onions
to taste
ground dried garlic
to taste
salt
to taste
black peppercorns mill
to taste
thyme
to taste
Nutritional value per 100 g
Calories
107 kcal
Proteins
5 g
Fats
2 g
Carbohydrates
13 g
Saturated fat
1 g
Dietary fiber
6 g
Added sugar
0 g
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