Halibut baked with vegetables
Cooking time:
25 minutes
Active time:
10 minutes
Complexity:
Easy
Need to defrost
If you want to make not only a delicious, but also a low-calorie dish of fish, we recommend that you bake halibut with vegetables. According to this recipe, of course .
See all recipes category Fish 
5
Recipe "Halibut baked with vegetables"
Ingredients for 4 servings
halibut blue fillet portion deputy.
400 g
broccoli
200 g
garlic
4 cloves
cherry assorted
100 g
capers
40 g
parsley
small bundle
olive oil
1 tbsp. spoon
Step 1/6
Defrost the halibut fillets. Put fillets on parchment, pour olive oil.
Step 2/6
Cut the cherry into halves, sort the broccoli into inflorescences, peel the garlic from the husks, chop the parsley coarsely.
Step 3/6
Arrange vegetables on top of fish, salt, add capers.
Step 4/6
Wrap everything in a parchment envelope.
Step 5/6
Place the fish tray in an oven preheated to 190C and bake for 15-20 minutes.
Step 6/6
Open the parchment and arrange the fish and vegetables on plates.
Ingredients for 4 servings
halibut blue fillet portion deputy.
400 g
broccoli
200 g
garlic
4 cloves
cherry assorted
100 g
capers
40 g
parsley
small bundle
olive oil
1 tbsp. spoon
Nutritional value per 100 g
Calories
97 kcal
Proteins
14 g
Fats
3 g
Carbohydrates
3 g
Saturated fat
1 g
Dietary fiber
1 g
Added sugar
0 g
Similar recipes