Halibut with spinach in creamy sauce
Cooking time:
30 minutes
Active time:
20 minutes
Complexity:
Easy
The most tender halibut in creamy sauce with spinach - this dish falls in love with itself from the first fork! To prevent halibut from becoming dry and falling apart into fibers, it is important not to overcook it. If you are afraid not to guess with the cooking time, fry the steaks first over high heat until golden brown, then wrap in foil and send to the oven, preheated to 200 ° C, for 8-10 minutes. So the fish will definitely cook and remain juicy .
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Recipe "Halibut with spinach in creamy sauce"
Ingredients for 2-3 servings
halibut steak
230g
spinach fresh
50g + some more to garnish
sun-dried tomatoes
30 g
cream 33%
100 ml
oyster sauce
20 ml
ground black pepper
to taste
salt
to taste
cherry tomatoes
50 g
butter
30 g
vegetable oil
20 ml
Step 1/6
Salt and pepper the halibut to taste and fry on both sides in vegetable oil until tender.
Step 2/6
Cut dried tomatoes into thin strips, cherry into halves.
Step 3/6
Fry the sun-dried tomatoes in butter for 1-2 minutes.
Step 4/6
Add the spinach and cherry leaves to the pan and cook for a couple more minutes.
Step 5/6
Turn the heat down to medium, pour in the cream, oyster sauce and bring to the boil. Languish for another 5 minutes.
Step 6/6
Place the fish in a deep plate, pour generously over the cream sauce and garnish with the remaining spinach leaves.
Ingredients for 2-3 servings
halibut steak
230g
spinach fresh
50g + some more to garnish
sun-dried tomatoes
30 g
cream 33%
100 ml
oyster sauce
20 ml
ground black pepper
to taste
salt
to taste
cherry tomatoes
50 g
butter
30 g
vegetable oil
20 ml
Nutritional value per 100 g
Calories
212 kcal
Proteins
10 g
Fats
18 g
Carbohydrates
3 g
Saturated fat
9 g
Dietary fiber
1 g
Added sugar
0 g
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