Vegetable stew with chicken, corn and brussels sprouts

Cooking time:
50 minutes
Active time:
30 minutes
Complexity:
Average
Very tasty and aromatic chicken stew with different seasonal vegetables, a bright dish in Italian or French style. Take Brussels sprouts fresh and do not cook them for too long, then they will definitely delight you with a bright taste and correct texture.
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Рецепт «Овощное рагу с курицей, кукурузой и брюссельской капустой»
5
Recipe "Vegetable stew with chicken, corn and brussels sprouts"

Ingredients for 6 servings

chicken carcass
1 pc.
fresh Brussels sprouts
300g
sweet pepper
2-3 pcs.
corn mini
125 g
fresh frozen peas
100 g
garlic
1 clove
onions
2 pcs.
leek (white part of stem)
1 pc.
vegetable oil
1 tbsp. spoon
fresh thyme
2 sprigs (or dry oregano - 0.5 teaspoon)
salt
to taste
Овощное рагу с курицей, кукурузой и брюссельской капустой, шаг 1/7
Step 1/7
Cut the chicken into pieces.
Овощное рагу с курицей, кукурузой и брюссельской капустой, шаг 2/7
Step 2/7
Fry in a saucepan in vegetable oil.
Овощное рагу с курицей, кукурузой и брюссельской капустой, шаг 3/7
Step 3/7
Dice the onion and bell peppers, the leeks in rings, crush the garlic with the flat side of a knife and remove the core.
Овощное рагу с курицей, кукурузой и брюссельской капустой, шаг 4/7
Step 4/7
Add the chopped vegetables to the chicken, fry for 5 minutes.
Овощное рагу с курицей, кукурузой и брюссельской капустой, шаг 5/7
Step 5/7
Then pour in 100ml of water and simmer, covered, for 15 minutes. Add fresh thyme or a pinch of oregano, salt.
Овощное рагу с курицей, кукурузой и брюссельской капустой, шаг 6/7
Step 6/7
Cut Brussels sprouts into halves. Add the cabbage and whole corn to the pan and simmer for another 10 minutes.
Овощное рагу с курицей, кукурузой и брюссельской капустой, шаг 7/7
Step 7/7
At the very end, pour in the frozen peas, mix and turn off immediately.

Ingredients for 6 servings

chicken carcass
1 pc.
fresh Brussels sprouts
300g
sweet pepper
2-3 pcs.
corn mini
125 g
fresh frozen peas
100 g
garlic
1 clove
onions
2 pcs.
leek (white part of stem)
1 pc.
vegetable oil
1 tbsp. spoon
fresh thyme
2 sprigs (or dry oregano - 0.5 teaspoon)
salt
to taste

Nutritional value per 100 g

Calories
227 kcal
Proteins
21 g
Fats
13 g
Carbohydrates
7 g
Saturated fat
3 g
Dietary fiber
2 g
Added sugar
0 g
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