Boiled macrurus with cottage cheese tar-tar
Cooking time:
30 minutes
Active time:
10 minutes
Complexity:
Easy
defrost the steaks
A simple and healthy dish for those who try to follow a diet.
5
Recipe "Boiled macrurus with cottage cheese tar-tar "
Ingredients for 2 servings
macrurus steak cm
1 pack
cottage cheese tar-tar
2 pcs.
broccoli for garnish
lemon
stems of spicy greens
black pepper peas
3-4 pcs.
bay leaf
1 pc.
salt
pepper
Step 1/3
Salt the pre-thawed macrurus steaks and leave for 10 minutes.
Step 2/3
Disassemble fresh broccoli into inflorescences. In a saucepan, boil salted water and blanch broccoli for about 5 minutes, put on a plate, keep warm.
Step 3/3
In the water left over from the broccoli, add spices, stalks of herbs, 1-2 rounds of lemon, put the fish and cook at a low boil for about 5 minutes. Serve the finished fish with broccoli and tar-tar curd, a very tasty combination!
Ingredients for 2 servings
macrurus steak cm
1 pack
cottage cheese tar-tar
2 pcs.
broccoli for garnish
lemon
stems of spicy greens
black pepper peas
3-4 pcs.
bay leaf
1 pc.
salt
pepper
Nutritional value per 100 g
Calories
56 kcal
Proteins
7 g
Fats
2 g
Carbohydrates
3 g
Saturated fat
1 g
Dietary fiber
1 g
Added sugar
0 g